ADHD Coaching
Are You a Business Professional Who Struggles with Any of These Challenges?
Procrastination
Time Management
Motivation
Work-Life Balance
Overwhelm
Prioritizing
Many of my business clients struggle with procrastination and staying motivated. You might avoid a project because it involves tedious, detailed work or because you feel it must be perfect. The overwhelming number of tasks and lists can make everything seem daunting. Time slips away, and you gravitate towards fun, exciting tasks, neglecting the important ones you promised to complete. Your work-life balance isn't where you want it to be. Prioritizing can be challenging because it's hard to know where to begin. You are not alone, and you are not broken. You are part of a large community facing the same challenges. You can regain control of your business and personal life. I have successfully coached hundreds of clients facing these challenges, from business to professional sports and motion pictures. If you are ready to take control of your ADHD, schedule your free thirty-minute call with me by clicking "Book Now."
What is ADHD Coaching?
ADHD Coaching is a specialized form of coaching tailored to meet the unique needs of individuals with attention deficit hyperactivity disorder (ADHD). This type of coaching helps individuals develop strategies to manage the challenges associated with ADHD, enhance their strengths, and achieve personal and professional goals. ADHD Coaching is a collaborative, confidential, safe, goal-oriented process where a coach works with individuals to address ADHD-related challenges. These challenges might include time management issues, organization, task completion, and maintaining focus. An ADHD coach understands the complexities of ADHD and provides support and strategies to help clients navigate their daily work and personal lives more effectively.
How does ADHD coaching work?
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You will set the agenda/topic/challenge that you would like to work on for each session.
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We will meet four times per month, virtually, for 60 minutes.
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We will celebrate your wins and identify your goal for each session.
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We will discuss your "experiments" between sessions (I will explain when we meet).
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I will educate you about ADHD and, if you get stuck, share options for managing your challenges.
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Change takes time, so it is important to be patient with yourself. You are making an investment in yourself.
Benefits of ADHD coaching:
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Improved Organization: Clients learn to organize their tasks and environments more effectively, reducing clutter and increasing productivity.
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Enhanced Time Management: Through practical strategies and tools, clients can better manage their time and meet deadlines.
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Increased Focus: ADHD coaching helps individuals develop techniques to maintain focus and reduce distractions.
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Greater Accountability: Regular sessions with a coach provide accountability, helping clients stay committed to their goals.
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Emotional Support: Coaches offer a supportive space where clients can discuss their challenges and receive encouragement.
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Personal Growth: Clients often experience personal growth and increased self-awareness, gaining a better understanding of their ADHD and how to manage it
